A life on the ocean wave
Wednesday, and after the late start on Saturday down to Devon we are now getting close to finally reaching Spain. The rain on Saturday ruined a great ride down the Fosse Way , hit...
Tagged: 2016
Something for August Bank Holiday Weekend?
So this coming Bank Holiday Weekend will likely see us in Oxfordshire volunteering at the Overland Event organised by Overland Magazine to raise funds for a very worthwhile charity Motorcycle Outreach. It’s a weekend...
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C25k Week 1 reboot – 2nd Run
If anything this run was slower over all but a bit longer at just over 3k. Pleased with the 2k time and need to start making that more of a performance/pace target but it...
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Too soon?
C25K … rip it up and start again… New shoes, socks, shorts and shirt and even a proper running jacket. Reset the app set a new schedule, turned on the Forerunner and started off....
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Bigger Steps
Still not running and still getting twinges but needed a stretch and the blood flowing after spending all day at my desk… so grabbed 40 odd minutes before my on-call started to get a...
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Baby steps…
Slowly slowly heals the ligament. Been taking it easy and slowly building up to full use. Still get some pain but more twinges than the full on Tourette’s inducing agony that hit me as...
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New shoe shuffle
Today’s advice for a C25K newbie is simple; Shoes, get a reputable running shop to check your shoes. So , the day after my disastrous first run of C25K Week 2 I went to...
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C25K Week Two run 1
Well that was an eye opener – the usual 5 minute warm up walk followed by 90 seconds of running and two minutes walking for 20 minutes… even with Jules as my pacemaker I...
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Cycle killa….
So what should have been a rest day for C25K saw me pull out the trusty 29er for a trip around my usual spare hour keep fit cycle route on Sunday. I don’t know...
