New shoe shuffle
Today’s advice for a C25K newbie is simple; Shoes, get a reputable running shop to check your shoes. So , the day after my disastrous first run of C25K Week 2 I went to...
Boldly going forward as we can't find reverse!
Today’s advice for a C25K newbie is simple; Shoes, get a reputable running shop to check your shoes. So , the day after my disastrous first run of C25K Week 2 I went to...
Well that was an eye opener – the usual 5 minute warm up walk followed by 90 seconds of running and two minutes walking for 20 minutes… even with Jules as my pacemaker I...
So what should have been a rest day for C25K saw me pull out the trusty 29er for a trip around my usual spare hour keep fit cycle route on Sunday. I don’t know...
Did it! Went out on my own with my new , well new to me, Garmin Forerunner 10 and plodded South along the canal path to save on the road crossings… and less embarrassing...
So the first proper run C25K is done. At the time a struggle but feeling really good now. I went further than expected, 2.2 miles, which surprised me. Once it stopped feeling like someone...
So … there is this system where you can go from a Couch potato to running a 5k in 9 weeks. It has been designed to get 40 and 50 somethings fit enough to...
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