C25K Week 3 Run 1
Ok this is a bit of boasting… but look at the timings – my first official sub nine minute average for a run ! This is a major achievement for me and makes me...
Boldly going forward as we can't find reverse!
Ok this is a bit of boasting… but look at the timings – my first official sub nine minute average for a run ! This is a major achievement for me and makes me...
The hottest June for decades and there I am out pounding the pavements and paths of Draycott. But I did it, learning a few things… I am faster in the evening than in the...
If anything this run was slower over all but a bit longer at just over 3k. Pleased with the 2k time and need to start making that more of a performance/pace target but it...
C25K … rip it up and start again… New shoes, socks, shorts and shirt and even a proper running jacket. Reset the app set a new schedule, turned on the Forerunner and started off....
Still not running and still getting twinges but needed a stretch and the blood flowing after spending all day at my desk… so grabbed 40 odd minutes before my on-call started to get a...
Slowly slowly heals the ligament. Been taking it easy and slowly building up to full use. Still get some pain but more twinges than the full on Tourette’s inducing agony that hit me as...
Today’s advice for a C25K newbie is simple; Shoes, get a reputable running shop to check your shoes. So , the day after my disastrous first run of C25K Week 2 I went to...
Well that was an eye opener – the usual 5 minute warm up walk followed by 90 seconds of running and two minutes walking for 20 minutes… even with Jules as my pacemaker I...
So what should have been a rest day for C25K saw me pull out the trusty 29er for a trip around my usual spare hour keep fit cycle route on Sunday. I don’t know...
More
M | T | W | T | F | S | S |
---|---|---|---|---|---|---|
« Aug | ||||||
1 | 2 | 3 | 4 | 5 | 6 | 7 |
8 | 9 | 10 | 11 | 12 | 13 | 14 |
15 | 16 | 17 | 18 | 19 | 20 | 21 |
22 | 23 | 24 | 25 | 26 | 27 | 28 |
29 | 30 |