C25K Week 3 Run 1
Ok this is a bit of boasting… but look at the timings – my first official sub nine minute average for a run ! This is a major achievement for me and makes me...
Boldly going forward as we can't find reverse!
Ok this is a bit of boasting… but look at the timings – my first official sub nine minute average for a run ! This is a major achievement for me and makes me...
The hottest June for decades and there I am out pounding the pavements and paths of Draycott. But I did it, learning a few things… I am faster in the evening than in the...
Wow! This is really working can’t believe that I have managed to make a 30 second improvement over the week in my average time. Slight addition to the route for tonight as I keep...
If anything this run was slower over all but a bit longer at just over 3k. Pleased with the 2k time and need to start making that more of a performance/pace target but it...
C25K … rip it up and start again… New shoes, socks, shorts and shirt and even a proper running jacket. Reset the app set a new schedule, turned on the Forerunner and started off....
Still not running and still getting twinges but needed a stretch and the blood flowing after spending all day at my desk… so grabbed 40 odd minutes before my on-call started to get a...
Today’s advice for a C25K newbie is simple; Shoes, get a reputable running shop to check your shoes. So , the day after my disastrous first run of C25K Week 2 I went to...
Well that was an eye opener – the usual 5 minute warm up walk followed by 90 seconds of running and two minutes walking for 20 minutes… even with Jules as my pacemaker I...
So what should have been a rest day for C25K saw me pull out the trusty 29er for a trip around my usual spare hour keep fit cycle route on Sunday. I don’t know...
More
M | T | W | T | F | S | S |
---|---|---|---|---|---|---|
« Aug | ||||||
1 | 2 | 3 | 4 | 5 | 6 | 7 |
8 | 9 | 10 | 11 | 12 | 13 | 14 |
15 | 16 | 17 | 18 | 19 | 20 | 21 |
22 | 23 | 24 | 25 | 26 | 27 | 28 |
29 | 30 |