Pounding the pavement again!
OK so… after making good headway last year , things started to feel wrong. Not running wise, just my health in general. So with blood pressure through the roof, a goiter and my gall...
Tagged: fitness
C25K Week 3 Run 1
Ok this is a bit of boasting… but look at the timings – my first official sub nine minute average for a run ! This is a major achievement for me and makes me...
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C25K week 2 … done .. really it is …
The hottest June for decades and there I am out pounding the pavements and paths of Draycott. But I did it, learning a few things… I am faster in the evening than in the...
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C25K one week done…
Wow! This is really working can’t believe that I have managed to make a 30 second improvement over the week in my average time. Slight addition to the route for tonight as I keep...
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Starting again… again…
OK so Couch to 5k… maybe easy for some but after injuring my self with crap shoes and getting into a rough project in work that took up time and then buying a new...
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C25k Week 1 reboot – 2nd Run
If anything this run was slower over all but a bit longer at just over 3k. Pleased with the 2k time and need to start making that more of a performance/pace target but it...
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C25K reboot – take 2 – week 1
Started again. New shoes, new kit from Decathlon… well if it’s good enough for the fell runners on the Derbyshire Sport pages it’s good enough for my jogging. Very muggy evening but not a lot...
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Too soon?
C25K … rip it up and start again… New shoes, socks, shorts and shirt and even a proper running jacket. Reset the app set a new schedule, turned on the Forerunner and started off....
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Bigger Steps
Still not running and still getting twinges but needed a stretch and the blood flowing after spending all day at my desk… so grabbed 40 odd minutes before my on-call started to get a...
