Pounding the pavement again!
OK so… after making good headway last year , things started to feel wrong. Not running wise, just my health in general. So with blood pressure through the roof, a goiter and my gall...
Boldly going forward as we can't find reverse!
OK so… after making good headway last year , things started to feel wrong. Not running wise, just my health in general. So with blood pressure through the roof, a goiter and my gall...
Ok this is a bit of boasting… but look at the timings – my first official sub nine minute average for a run ! This is a major achievement for me and makes me...
The hottest June for decades and there I am out pounding the pavements and paths of Draycott. But I did it, learning a few things… I am faster in the evening than in the...
Did it! Went out on my own with my new , well new to me, Garmin Forerunner 10 and plodded South along the canal path to save on the road crossings… and less embarrassing...
So … there is this system where you can go from a Couch potato to running a 5k in 9 weeks. It has been designed to get 40 and 50 somethings fit enough to...
OK so Jules took to running a while back as a way of keeping fit and took part in a couple of charity runs which she really enjoyed. Recently another friend has taken up...
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