C25K Week 3 Run 1
Ok this is a bit of boasting… but look at the timings – my first official sub nine minute average for a run ! This is a major achievement for me and makes me...
Tagged: June
C25K week 2 … done .. really it is …
The hottest June for decades and there I am out pounding the pavements and paths of Draycott. But I did it, learning a few things… I am faster in the evening than in the...
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C25K one week done…
Wow! This is really working can’t believe that I have managed to make a 30 second improvement over the week in my average time. Slight addition to the route for tonight as I keep...
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Starting again… again…
OK so Couch to 5k… maybe easy for some but after injuring my self with crap shoes and getting into a rough project in work that took up time and then buying a new...
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C25K reboot – take 2 – week 1
Started again. New shoes, new kit from Decathlon… well if it’s good enough for the fell runners on the Derbyshire Sport pages it’s good enough for my jogging. Very muggy evening but not a lot...
