C25K Week 3 Run 1
Ok this is a bit of boasting… but look at the timings – my first official sub nine minute average for a run ! This is a major achievement for me and makes me...
Tagged: old man
C25K week 2 … done .. really it is …
The hottest June for decades and there I am out pounding the pavements and paths of Draycott. But I did it, learning a few things… I am faster in the evening than in the...
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C25k Week 1 reboot – 2nd Run
If anything this run was slower over all but a bit longer at just over 3k. Pleased with the 2k time and need to start making that more of a performance/pace target but it...
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Bigger Steps
Still not running and still getting twinges but needed a stretch and the blood flowing after spending all day at my desk… so grabbed 40 odd minutes before my on-call started to get a...
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Run Fatboy, Run!
So … there is this system where you can go from a Couch potato to running a 5k in 9 weeks. It has been designed to get 40 and 50 somethings fit enough to...
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Keep on Running….
OK so Jules took to running a while back as a way of keeping fit and took part in a couple of charity runs which she really enjoyed. Recently another friend has taken up...
