C25K week 2 … done .. really it is …
The hottest June for decades and there I am out pounding the pavements and paths of Draycott. But I did it, learning a few things… I am faster in the evening than in the...
Tagged: week 2
New shoe shuffle
Today’s advice for a C25K newbie is simple; Shoes, get a reputable running shop to check your shoes. So , the day after my disastrous first run of C25K Week 2 I went to...
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C25K Week Two run 1
Well that was an eye opener – the usual 5 minute warm up walk followed by 90 seconds of running and two minutes walking for 20 minutes… even with Jules as my pacemaker I...
