C25K one week done…
Wow! This is really working can’t believe that I have managed to make a 30 second improvement over the week in my average time. Slight addition to the route for tonight as I keep...
Boldly going forward as we can't find reverse!
Wow! This is really working can’t believe that I have managed to make a 30 second improvement over the week in my average time. Slight addition to the route for tonight as I keep...
OK so Couch to 5k… maybe easy for some but after injuring my self with crap shoes and getting into a rough project in work that took up time and then buying a new...
If anything this run was slower over all but a bit longer at just over 3k. Pleased with the 2k time and need to start making that more of a performance/pace target but it...
Started again. New shoes, new kit from Decathlon… well if it’s good enough for the fell runners on the Derbyshire Sport pages it’s good enough for my jogging. Very muggy evening but not a lot...
Did it! Went out on my own with my new , well new to me, Garmin Forerunner 10 and plodded South along the canal path to save on the road crossings… and less embarrassing...
So the first proper run C25K is done. At the time a struggle but feeling really good now. I went further than expected, 2.2 miles, which surprised me. Once it stopped feeling like someone...
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