Pounding the pavement again!
OK so… after making good headway last year , things started to feel wrong. Not running wise, just my health in general. So with blood pressure through the roof, a goiter and my gall...
Category: Scouse’s Blog
Ad hoc musings and test postings
graepevine.is : The Great Icelandic Soak-Off: A Potted Guide To Wild Pools
For anyone heading to Iceland – these wild hotpots are all worth checking out. nothing beats soaking in warm water after fighting the “sea breezes” before your campsite for the night. We recommend Guðrúnarlaug...
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C25K Week 3 Run 1
Ok this is a bit of boasting… but look at the timings – my first official sub nine minute average for a run ! This is a major achievement for me and makes me...
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C25K week 2 … done .. really it is …
The hottest June for decades and there I am out pounding the pavements and paths of Draycott. But I did it, learning a few things… I am faster in the evening than in the...
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C25K one week done…
Wow! This is really working can’t believe that I have managed to make a 30 second improvement over the week in my average time. Slight addition to the route for tonight as I keep...
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Starting again… again…
OK so Couch to 5k… maybe easy for some but after injuring my self with crap shoes and getting into a rough project in work that took up time and then buying a new...
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A life on the ocean wave
Wednesday, and after the late start on Saturday down to Devon we are now getting close to finally reaching Spain. The rain on Saturday ruined a great ride down the Fosse Way , hit...
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Something for August Bank Holiday Weekend?
So this coming Bank Holiday Weekend will likely see us in Oxfordshire volunteering at the Overland Event organised by Overland Magazine to raise funds for a very worthwhile charity Motorcycle Outreach. It’s a weekend...
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C25k Week 1 reboot – 2nd Run
If anything this run was slower over all but a bit longer at just over 3k. Pleased with the 2k time and need to start making that more of a performance/pace target but it...
