C25K reboot – take 2 – week 1
Started again.
New shoes, new kit from Decathlon… well if it’s good enough for the fell runners on the Derbyshire Sport pages it’s good enough for my jogging.
Very muggy evening but not a lot of people about… so I could puff and pant my way around the short circuit and managed to hit the first of the Shelton Lock sign posts. Making it to the cut in that was once Fullens Lock and back again with no pains in the knees was fantastic. Ankles feel a bit sore today but nothing drastic. Possibly due to the new shoes correcting my over pronation?
