Baby steps…
Slowly slowly heals the ligament. Been taking it easy and slowly building up to full use. Still get some pain but more twinges than the full on Tourette’s inducing agony that hit me as soon as I stopped that run.
So despite the rain today took out the push iron for a gentle … well -ish, ride to see how well it was healing. Avoided all the usual muddy bits on the canal path and stuck to the road… so feeling no real issue headed for Lowes Lane and the fast down hill… new PR! Even surprised some yoofs on moto-x bikes when I outpaced them down the hill and lost them by weaving through the ruts,potholes and puddles to Sinfin Moor.
Felt good getting a good oxygen clean out and a muscle burn again.