C25K Week Two run 1
Well that was an eye opener – the usual 5 minute warm up walk followed by 90 seconds of running and two minutes walking for 20 minutes… even with Jules as my pacemaker I...
Tagged: Couch to 5K
C25K first week completed!
Did it! Went out on my own with my new , well new to me, Garmin Forerunner 10 and plodded South along the canal path to save on the road crossings… and less embarrassing...
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Run Fatboy, Run!
So … there is this system where you can go from a Couch potato to running a 5k in 9 weeks. It has been designed to get 40 and 50 somethings fit enough to...
