C25K first week completed!
Did it! Went out on my own with my new , well new to me, Garmin Forerunner 10 and plodded South along the canal path to save on the road crossings… and less embarrassing...
Tagged: Derby
C25K has started!
So the first proper run C25K is done. At the time a struggle but feeling really good now. I went further than expected, 2.2 miles, which surprised me. Once it stopped feeling like someone...
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Run Fatboy, Run!
So … there is this system where you can go from a Couch potato to running a 5k in 9 weeks. It has been designed to get 40 and 50 somethings fit enough to...
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Always carry a camera…
It’s a simple maxim for any photographer, just make sure you always carry a camera. Would have missed this shot with a phone camera , and the Galaxy S 5 is a good point and...
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No Gold in the Banks
No Gold in the Banks, a photo by Graeme Hoose Photographica on Flickr.
