C25K has started!
So the first proper run C25K is done. At the time a struggle but feeling really good now. I went further than expected, 2.2 miles, which surprised me. Once it stopped feeling like someone...
Boldly going forward as we can't find reverse!
So the first proper run C25K is done. At the time a struggle but feeling really good now. I went further than expected, 2.2 miles, which surprised me. Once it stopped feeling like someone...
So … there is this system where you can go from a Couch potato to running a 5k in 9 weeks. It has been designed to get 40 and 50 somethings fit enough to...
OK so Jules took to running a while back as a way of keeping fit and took part in a couple of charity runs which she really enjoyed. Recently another friend has taken up...
It’s a simple maxim for any photographer, just make sure you always carry a camera. Would have missed this shot with a phone camera , and the Galaxy S 5 is a good point and...
OK so it works, and works well… This will be a wee bit more than a micro-blog site, hoping to add geo-tagged pics on the fly as we travel so it becomes a record...
Some mobile phone pics of a short jaunt round Sarf Lunnon… Posted with a lot of spell checking from WordPress for Android
2014 is here and the maps are out. Nordkapp is this years target following our aborted attempt to get to Ljartberg in Iceland , the most Westerly point of Europe in 2013.
No Gold in the Banks, a photo by Graeme Hoose Photographica on Flickr.
Ghost of Christmas past?, a photo by Scouse_and_Jules on Flickr.
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