C25K first week completed!
Did it! Went out on my own with my new , well new to me, Garmin Forerunner 10 and plodded South along the canal path to save on the road crossings… and less embarrassing...
Boldly going forward as we can't find reverse!
Did it! Went out on my own with my new , well new to me, Garmin Forerunner 10 and plodded South along the canal path to save on the road crossings… and less embarrassing...
So the first proper run C25K is done. At the time a struggle but feeling really good now. I went further than expected, 2.2 miles, which surprised me. Once it stopped feeling like someone...
So … there is this system where you can go from a Couch potato to running a 5k in 9 weeks. It has been designed to get 40 and 50 somethings fit enough to...
OK so Jules took to running a while back as a way of keeping fit and took part in a couple of charity runs which she really enjoyed. Recently another friend has taken up...
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