Baby steps…
Slowly slowly heals the ligament. Been taking it easy and slowly building up to full use. Still get some pain but more twinges than the full on Tourette’s inducing agony that hit me as...
Tagged: fitness
New shoe shuffle
Today’s advice for a C25K newbie is simple; Shoes, get a reputable running shop to check your shoes. So , the day after my disastrous first run of C25K Week 2 I went to...
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C25K Week Two run 1
Well that was an eye opener – the usual 5 minute warm up walk followed by 90 seconds of running and two minutes walking for 20 minutes… even with Jules as my pacemaker I...
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Cycle killa….
So what should have been a rest day for C25K saw me pull out the trusty 29er for a trip around my usual spare hour keep fit cycle route on Sunday. I don’t know...
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C25K first week completed!
Did it! Went out on my own with my new , well new to me, Garmin Forerunner 10 and plodded South along the canal path to save on the road crossings… and less embarrassing...
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C25K has started!
So the first proper run C25K is done. At the time a struggle but feeling really good now. I went further than expected, 2.2 miles, which surprised me. Once it stopped feeling like someone...
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Run Fatboy, Run!
So … there is this system where you can go from a Couch potato to running a 5k in 9 weeks. It has been designed to get 40 and 50 somethings fit enough to...
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Keep on Running….
OK so Jules took to running a while back as a way of keeping fit and took part in a couple of charity runs which she really enjoyed. Recently another friend has taken up...
